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The dangers of smoking and why you should quit it

5 Great Reasons to Quit Smoking

You might also like these other newsletters: Please select a newsletter We respect your privacy. Why should you stop smoking?

  1. Why should you stop smoking?
  2. While some evidence suggests that vaping may help some people quit smoking, the U. As soon as you stop smoking your body begins to repair itself.
  3. Dry mouth Smoking is a common cause of dry mouth.
  4. Then there's lung disease, heart disease, and other smoking-related illnesses.

That's the question that kicks off every attempt at smoking cessation. Here are five overwhelming reasons to quit smoking for good.

Cancer is the biggie, of course; smoking is linked to 15 forms of cancer. Then there's lung disease, heart disease, and other smoking-related illnesses.

How to reverse the health effects of smoking

Male smokers lose an average of 13. People who quit smoking at age 50 cut their odds of dying during the next 15 years in half. They're also harming everyone exposed to their smoke. Says Glynn, " Secondhand smoke kills about 50,000 people a year and sickens many more, particularly children.

Experts speculate that the chemicals in cigarettes may harm the fetus by restricting blood flow and possibly damaging the placenta.

  • Dry mouth Smoking is a common cause of dry mouth;
  • Please select a newsletter We respect your privacy;
  • Dry mouth Smoking is a common cause of dry mouth.

Secondhand smoke contains all the same carcinogens found in the smoke that's been inhaled into your lungs. Infants and children in smokers' homes suffer more colds, bronchitis, ear infections, and other lung and breathing problems than kids in smoke-free homes. Smoking prematurely ages the skin, causing wrinkles. Smoking stains your teeth, fingers, and fingernails, and causes bad breath. Nearly all workplaces ban smoking from buildings.

Benefits of Quitting Smoking and a Quit Smoking Timeline

Some landlords don't rent to smokers, due to higher maintenance costs and more expensive insurance rates. Most public events are now smoke-free, and more states and communities are enacting laws to ban smoking from all indoor public places, including bars and restaurants.

A survey of current and former New York City smokers found that 81 percent agreed that most folks wouldn't hire a smoker to care for their children, 72 percent thought non-smokers would be reluctant to date a smoker, and 39 percent believe most people think less of smokers. Just add up all the money you're spending on a day's worth of smokes, then multiply that by 365. Don't forget to figure in higher health and life insurance rates, as well as higher health care costs down the line when your habit catches up with you.

Your health, your family, your finances — what reason could you possibly have not to quit?