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The role and importance of proper diet on athletes

Why Is Eating Healthy Important for Athletes?

Healthy eating is useful for far more than just losing weight. Learn more about how proper nutrition can improve your overall performance as an athlete. Best Sources of Protein for Athletes J. After a weekend of binging, we often joke that Monday is the start of our new diet. Is it even realistic for today's athletes?

Why Is Eating Healthy Important for Athletes?

As a nutritionist, I'd argue that healthy eating is not only doable, it is vital for today's athletes. Here are my top five reasons to eat healthy, whether you're trying to lose weight or not: When your body doesn't get the nutrients it needs, your immune system becomes weak and your risk of illness goes up. Fuel Your Performance Because food is the body's fuel, proper nutrition leads to better performance. Provide your body with the right nutrients, and you'll be rewarded with higher energymore muscle and faster recovery.

Improve Skin and Bone Health Improve the appearance of your skin and the strength of your hair and nails with nutrients such as biotin, vitamin E and zinc. Maintain Energy Nutrition and bodyweight also play a role in sleep and energy levels.

The Importance of Good Health and Nutrition for Athletes - by Sarah Daren

A meal high in refined carbohydrates can leave you feeling sluggish, whereas a meal high in complex carbohydrates, healthy fats and protein can keep you full and focused.

Healthy eating is important for high energy levels throughout the day and proper sleep at night. Develop a Healthy Relationship with Food Learning to eat healthy can help you implement a lifestyle change that is free of food fears, dieting and the cycle of gaining and losing weight.

Everyone should enjoy food. If you learn to eat healthy, you'll be able to eat what you love, enjoy special treats guilt-free, consume food that makes you feel your best and balance your plate with adequate portions. Proper nutrition has benefits that far exceed weight goals.

Save Money on Healthcare Through Nutrition

Start your lifestyle of healthy eating by browsing STACK's library of nutrition tips from experts, trainers and pro athletes. Then, tweak your diet for a month to find out how much better a proper diet makes you feel. Kait Fortunato is a registered dietitian in private practice at Rebecca Bitzer and Associates. She focuses on individualized nutritional recommendations for athletes of all ages and activity levels, and is an active member of the Sports Dietetic Practice Group of the Academy of Nutrition and Dietetics.