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An overview of the personal intellectual and physical fitness

Sports improve your mood Want a burst of happiness and relaxation? Get involved in a physical activity. Whether you are playing sports, working out an overview of the personal intellectual and physical fitness a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed.

Team sports in particular provide a chance to unwind and engage in a satisfying challenge that improves your fitness. They also provide social benefits by allowing you to connect with teammates and friends in a recreational setting. Sports improve your concentration Regular physical activity helps keep your key mental skills sharp as you age. This includes critical thinking, learning, and using good judgment. Research has shown that doing a mix of aerobic and muscle-strengthening activities is especially helpful.

Participating in this kind of activity three to five times a week for at least 30 minutes can provide these mental health benefits. Sports reduce stress and depression When you are physically active, your mind is distracted from daily stressors. This can help you avoid getting bogged down by negative thoughts. Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins.

These are natural mood lifters that can keep stress and depression at bay. Endorphins may even leave you feeling more relaxed and optimistic after a hard workout. Experts agree that more quality research is needed to determine the relationship between sports and depression. Sports improve sleep habits Sports and other forms of physical activity improve the quality of sleep. They do this by helping you fall asleep faster and deepening your sleep.

Sleeping better can improve your mental outlook the next day, as well as improve your mood. Just be careful not to engage in sports too late in the day. Evening practices within a few hours of bedtime may leave you too energized to sleep. Staying within a recommended weight range reduces the likelihood of developing diabetes, high cholesterol, and hypertension. Sports boost your self-confidence The regular exercise that comes with playing sports can boost your confidence and improve your self-esteem.

As your strength, skills, and stamina increase through playing sports, your self-image will improve as well. With the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it. Sports have been linked to leadership traits Team sports such as soccer, baseball, and basketball are breeding grounds for leadership traits.

Studies done in high schools reveal a correlation between sports participation and leadership qualities. The team mindset leads to strong leadership qualities over time.

Benefits for children Sports can benefit children in many of the same ways that they benefit adults.

The biggest difference is that when children start participating in sports at a young age, they are far more likely to stay active as they grow older. The same source suggests that participating in a team sport improves academic performance and results in more after-school participation.

What to keep in mind Some popular team sports, including American football and ice hockey, commonly result in injuries.

Frequently reported sports injuries include sprains, contusions, and broken limbs. Most sports injuries will result in a complete recovery if there is proper medical attention.

  • When a participant acts and behaves as instructed by the instructor it is inconceivable to think that the instructor does not perceive that the volunteer is responding to a scheduled intervention;
  • The running duration and intensity were not specified by the authors, as they were included as running intervals among other exercises, not characterized as continuous running of long duration only 5 to 10 minutes.

However, some injuries, such as brain trauma and concussion, can cause permanent, lifelong damage to the athlete. Concussions have gotten more attention from the sports community in recent years as their occurrence has increased.

The Top 7 Mental Benefits of Sports

The CDC has specific guidelines about how to avoid and recover from concussions related to sports. Repeated head trauma can completely reverse the benefits of sports participation, leading to depression, reduced cognitive function, and suicidal tendencies.

Exercise-induced asthma is another condition reported by many athletes. Ask your doctor or a training specialist about breathing exercises and practice them. They may help you avoid developing chronic asthma.

  • The authors Types of physical activity programs The types of intervention were diverse among the articles in this review Table 2 , including leisure and recreational activities three studies 28 , 30 , 33 , combined strength and endurance exercises two studies 29 , 30 , 31 , 32 , aerobic walking activities, with races and on stationary bicycles three studies 26 , 28 , 31 , widespread activities two studies 28 , 31 , and sports specialization in athletics and basketball one study 30;
  • One of the studies included in this review used systematic observation of physical activity behaviours,18 which is certainly an adequate approach in terms of validity and reliability,19 however it is very labour intensive and less suitable for larger studies;
  • Study limitations Despite consistent findings, our study has some limitations;
  • Sports improve your concentration Regular physical activity helps keep your key mental skills sharp as you age.

Your doctor may suggest taking medications prior to exercise to help reduce asthma symptoms as well. Bottom line The pros of participating in sports are plentiful — from the advantages they provide to young children, to the proven link to mental health and happiness, and of course the endorphins they trigger. There is no shortage of reasons to find a sport to get involved in. Pick one and get moving! Speak to your doctor before beginning any sports activity.

Make sure that your heart is healthy enough for strenuous exercise. Keep in mind the possibility of serious injury and exercise-induced asthma. Though there are hazards to participating in sports, there are some that are safer than others. If you are worried about injury, consider a low-impact sport such as swimming.