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An overview of the rituals in the sports of athletes

Your unconscious is making your everyday decisions. The coach must plan this training into the macro, meso, and microcycles of periodization for the athletes as he does the other four disciplines.

The high performance triathlete is like a finely tuned race car. No area can be overlooked or under trained. This article will discuss mental strategies and psychological preparation for designing pre-race and race routines for the elite triathlete. Pre-race strategies will put you at the starting line in control, focused and in the ready to race mode.

When waking on the morning of race day the athlete needs to insure that their initial perceptions are positive, enjoyable, and not rushed. A negative attitude must not be allowed to enter the mind on race morning. Below are a few ways you can ensure that you wake up on race day correctly.

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Go slow No loud alarms or sudden movement in posture and activity levels. Have no intestinal surprises or upsets. You could classify it as a pre-pre-race warm-up. No matter what you do, remain focused on the race. A piece of equipment that is often overlooked is the race uniform. Expect longer or different routes to the race site race morning.

  • Dorfman summed it up nicely when he said;
  • Wear clothes that make you feel confident.

This very powerful tool is painfully neglected. I see myself performing on the slopes! The more specific the visualization the more effective it will be. The elite triathlete should practice performance enhancing visualization techniques during key training sessions to help develop effective routines and rituals early in their competitive career. There needs to be no wasted energy on race day. Find a routine and ritual you like and stick with it every time you race and in key training sessions.

Be aware of negative self talk and control it. Use Positive Self-Talk — Feed yourself positive self-talk. Or Things always work out well for me! Why not spend that time planning and positively thinking to make it work? Worry turns into fear and fear can galvanize our actions in a race situation.

ITU Athlete Routines, Rituals, & Performance Strategies

Triathletes need to realize that they can acquire the skills needed to focus and build routines and rituals on what they want to have happen but it does take time and practice. They sell themselves short. What we believe becomes reality. It is based not on what we are capable of doing but on what we believe we are capable of doing.

Turn Weaknesses Into Strengths. I can stand on the starting line and know that I have just as much chance as anyone else of having a great race day! Your warm-up should be as close as possible to the race start. When triathlete plan their warm-up activities, they should plan to: Make the warm up feel good.

Make sure the warm-up is open-ended. Check the fit and fastening of the wetsuit and goggles. Increase the intensity of your activities for short periods.

Always flood yourself in positive reinforcement and self-talk. Check and re-check all the equipment you will use. Formulate a routine for you specifically. Visualize your success in each event.

  • Pre-race strategies will put you at the starting line in control, focused and in the ready to race mode;
  • Superstitions are typically seen as irrational or inconsequential, but many people rely on superstitious thoughts and practices in their daily routines.

Warm-up everything you will use in your performance. Seek a coach or mentor who will listen to you.

Silly Sports Rituals? Think Again

Wear clothes that make you feel confident. Plan quiet time for yourself. Check out the venue where you will perform. Use positive self-talk and positive imagery. Watch your best performances on video tape. Be around people who are role models of mental toughness. Know your opening tactics cold so they are automatic.

Read and review your past successes. Maintain a consistent, organized schedule so there is no last-minute rushing. Seek supporting individuals to reduce pressure on yourself.

ITU Athlete Routines, Rituals, & Performance Strategies

Remain flexible and confident in your training and ability. Dorfman summed it up nicely when he said: D, Mental Skills Training for Sports 2nd ed. Running as Therapy Edelstein, Mannie.