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Why are so many women unhappy with their bodies

Indeed, it has been shown that fifty-four is, in fact, the age at which the average woman is least satisfied with her body [1]. Most women in midlife rate their ideal figure as smaller than their actual size and want to be thinner even when they are within the healthy weight range.

Given that women in midlife experience significant alterations in their bodies, including an average weight gain of 5-10lbs, skin changes such as sagging and wrinkling, and changes in fat distribution, it is perhaps not so surprising that so many develop body image concerns at this stage or that inpatient admissions for eating disorder treatment in women aged 35 and over are increasing [2,3]. One large study showed a very high prevalence of body image dissatisfaction amongst women aged 50 and over [3].

Other research has found that obese women have endorsed the greatest body image dissatisfaction and disordered eating compared to normal weight and overweight midlife women, with overweight and obese women in their midlife being subjected to increased societal prejudices.

Body image

Common forms of disordered eating among midlife women include but are not limited to food restriction, calorie counting, chronic dieting, extreme exercise and more. Not all middle aged women are dissatisfied with their bodies, however. Factors which are protective include: This is in contrast to a woman in midlife who has not yet found a partner, for example, and who therefore feels compelled to stay thin and, by social extension, attractive. The Importance of Self-Care Self-care has also been shown to be an important indicator of whether a middle-aged woman will experience body image concerns.

For example, women who make time for themselves regularly, and take care of their own needs without feeling guilt have lower levels of body image concern and less disordered eating than women who do not take time to care for themselves [1]. Caring for the body may be incompatible with body dissatisfaction which often leads to food deprivation.

It turns out that low self-care is associated with a higher body mass index, which may explain why body image issues are a greater problem in this group of middle aged women [1]. Societal expectations that a middle aged woman will look after others before attending to her own needs may contribute to this phenomenon [1]. Many women are accustomed to putting their own physical, mental, emotional and spiritual needs on the backburner to care for other family members, which can contribute to overall poor self-care.

Adapting self-care skills in midlife may feel difficult for a woman who has not prioritized her own needs; however, this is an important step toward building better body image. When women in midlife present with eating disorders, they may have a chronic illness which has begun in earlier life, a relapse of a disorder which has been in remission, or a late-onset illness with no prior history [3].

It has why are so many women unhappy with their bodies suggested that, in mid-life, the eating disorder is a focus which takes away the need to face up to major life changes: Women in midlife will also experiences physical changes in their body that can be triggering, especially to a woman who is simultaneously going through a major life change, as described above.

For example, the process of menopause can influence many physical changes in the body, some which may be uncomfortable and difficult to adapt to. While weight gain may be a normal physiological response to hormonal changes in the body, a woman may find it overwhelming and challenging to adjust to these fluctuations within herself. In midlife eating disorders, excessive exercise is a common reaction to normal weight gain, whilst resorting to plastic surgery is one response to skin changes [2].

One study showed that when eating disordered inpatients aged forty or older were compared with younger inpatients, more had why are so many women unhappy with their bodies rather than bulimia, the severity of the eating disorder was greater, but there was actually less body image distortion [4]. The older patients also tended to have more concomitant affective disorders and suicidal ideation, and there was a trend amongst them towards substance misuse [4].

Who is affected by eating disorders?

This suggests that middle-aged people with eating disorders severe enough to require inpatient treatment have very specific needs which must be addressed by the multidisciplinary team. Many middle-aged women may hesitate to ask for the help needed to recover or admit the struggles they are facing, many times due to the stigma that surrounds eating disorders in older populations.

  1. Most women in midlife rate their ideal figure as smaller than their actual size and want to be thinner even when they are within the healthy weight range. He runs around the track and climbs the Drake stadium stairs for about 30-45 minutes 3 times per week, and he lifts weights for about an hour 2 times per week.
  2. But is going from shit to less-shit really something to celebrate?
  3. While finding true happiness internally can often result in better self-care of the external body i. Some women are more susceptible than others but, by engaging in good self-care and learning to embrace the change as it occurs, all women can make themselves less vulnerable to the psychological and physical damage which body dissatisfaction can incur.

Eating disorders are often stereotyped to occur in young, adolescent white females, but the reality is that eating disorders do not discriminate against age. Eating disorders occur across the age spectrum, including during middle age. Although they are two different populations, the principles behind improving body image in middle-aged people who have a diagnosed eating disorder and those who do not are the same.

Middle Aged Women and Body Image

Psycho-education is the cornerstone of inpatient treatment and emphasizes the facts about the normal aging process, such as that the degree of thinness enjoyed by young women may be unrealistic for more mature women because of metabolic and hormonal shifts [2].

Awareness should also be raised about this process in the general population. In therapy, in patients are helped to find the source of their eating disorder, such as unresolved conflict; in the community, women should be helped to shift the locus of their self-worth from external appearance to internal personal growth [2].

Women feel less shit about their bodies than they used to

Middle-aged women with eating disorders or body image concerns should be challenged to ask themselves why staying youthful is so important to them and should be helped to value the functional bodies which they do have [1].

All women in this age bracket should be encouraged to engage actively in self-care as a protective measure, and to embrace the positive achievements of their lives to date, such as the development of good friendships, and their inner beauty [1,2].

In this last sense, an element of spirituality may help women to come to terms with changes in her physical state. Acceptance In summary, women experience incredible changes in their bodies as they pass through middle age.

  • Your perception of how your body looks forms your body image;
  • Talk to your body the way you would talk to a good friend;
  • Men and boys might be more reluctant to talk about their symptoms;
  • Social networking sites and applications ultimately build a platform for users to speak out on issues, with many industry insiders utilising their online leverage to protest for change;
  • Fashion industry insiders believe that clothes hang better on tall, thin women; however, critics argue that catwalk models communicate an unhealthy and unrealistic body image to the public;
  • Social networking sites and applications ultimately build a platform for users to speak out on issues, with many industry insiders utilising their online leverage to protest for change.

Body image concerns are ubiquitous and can lead to disordered eating behaviors or clinical anorexia, bulimia or binge eating disorder. Some women are more susceptible than others but, by engaging in good self-care and learning to embrace the change as it occurs, all women can make themselves less vulnerable to the psychological and physical damage which body dissatisfaction can incur.

Poor body image makes girls less assertive and risks health, study finds

Factors associated with body dissatisfaction and disordered eating in women in midlife. International Journal of Eating Disorders 2010;43: Eating disorders and middle age: Eating Disorders Review 2004;15: Eating disorder symptoms and weight and shape concerns in a large web-based convenience sample of women ages 50 and above: International Journal of Eating Disorders 2012;45: Comparison of middle-age and young women inpatients with eating disorders.

Eat Weight Disorder 2008;13: These are not necessarily the views of Eating Disorder Hope, but an effort to offer discussion of various issues by different concerned individuals. We at Eating Disorder Hope understand that eating disorders result from a combination of environmental and genetic factors.

  1. Historically, and for a much longer period of time, the media has immoderately targeted females, which may explain why they are becoming less sensitized to the effects. In addition, the idea that a person can never be too thin or too rich, makes it difficult for females to attain any sort of happiness about their personal appearance.
  2. Similarly, the body ideal projected to boys and men in most muscle magazines and cartoon action figure heroes is impossible to achieve without illegal anabolic steroids. It has been suggested that, in mid-life, the eating disorder is a focus which takes away the need to face up to major life changes.
  3. Many women are accustomed to putting their own physical, mental, emotional and spiritual needs on the backburner to care for other family members, which can contribute to overall poor self-care.

If you or a loved one are suffering from an eating disorder, please know that there is hope for you, and seek immediate professional help.