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Life s good why do we feel

Why am I depressed if my life is fine? Sometimes, feelings of depression can seem a complete mystery.

  • The answer to the question of happiness may be more prosaic;
  • It helps to understand and admit your fears;
  • Instead of trying to fill the void with drugs, alcohol, TV, computer games or anything else, look within and spend time with yourself, she said.

Regardless of a person's external circumstances, it's their internal ones that are important when it comes to depression. It is not simply enough to have pleasant experiences in life, you must be able to extract the appropriate emotional satisfaction for them to have the required effect!

Do you feel like life is not worth living?

If every time you achieve something, you think 'Oh well, anyone could do that', or 'I was just lucky', you are missing an opportunity. Although this may seem like a small thing, on an ongoing basis, and in conjunction with other depressive thinking styles, it can lead to a lack of meaning and self confidence.

  • Habit patterns of thought can be hard to break when you don't have a clear idea of what to do;
  • It jumbled up my resume, and it confused me instead of helping me find any kind of clarity;
  • Wages are up, unemployment is down;
  • We are healthy, wealthy and wise;
  • Summon the strength you have inside.

Adapting to change Life circumstances can change abruptly and drastically, and it is at these times that our ability to adapt is most tested. There is a natural tendency to want things to continue the way they have been, but new circumstances require new responses, and depressive thinking patterns and the resulting emotional arousal can make it difficult to adapt.

Also, if you have faced an adverse situation for a time which resulted in your feeling depressed, you may not be able to change your 'life view' once circumstances change.

When You Feel Empty: What It Means & What to Do

Habit patterns of thought can be hard to break when you don't have a clear idea of what to do. At these times, help from a appropriately trained professional can help. Make sure it's the right kind of help though - see the Learning Path. Living in the past It is common for depressed people to dwell on past times past that were not so good.

How could that have happened? Living in the past rather than the present can maintain depression even when things are currently good.

Life's good. Why do we feel bad?

If someone is traumatized by a time which keeps resurfacing leaving residual feelings of fear then they need to find a professional who is skilled at deconditioning trauma and who understands what depression is. Life can seem as if it is meeting all of our needs but if you take a long hard look is there anything that is missing? Life can seem perfect and, even if financially secure, we still have very human needs such as working towards goals, feeling connected to others in meaningful ways, the feeling that we contribute, the feeling that we are understood on an intimate level whether by friends or a partner.

A prime example of this was a man who worked very hard all his life and, at the age of fifty, retired a millionaire! He very rapidly became extremely depressed.

  1. People with lots of money may not feel any better, in part because they spend all their time making their money or commuting to and from the place where they make it. Or do I tend to notice failures or call myself ugly or stupid?
  2. Four out of 10 of us think life has become worse in the past five years, more than double the number who reckon things have improved, according to the latest ICM poll. Here are some tools to avoid doing so.
  3. If someone is traumatized by a time which keeps resurfacing leaving residual feelings of fear then they need to find a professional who is skilled at deconditioning trauma and who understands what depression is.
  4. You do not understand why you are feeling or thinking this way. Then you can kick them to the curb.

He later got into Trans-Atlantic yacht sailing and started a charity which went from strength to strength. This met his needs and his depression lifted. Take the Depression Learning Path for answers to all of your depression questions.

  • He later got into Trans-Atlantic yacht sailing and started a charity which went from strength to strength;
  • If someone is traumatized by a time which keeps resurfacing leaving residual feelings of fear then they need to find a professional who is skilled at deconditioning trauma and who understands what depression is;
  • The relative happiness of late teenagers and those passing middle age may relate to their spending more time on friendships.