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The stigma surrounding lucid dream therapy in ptsd

Mar 20, 2015 0 Lucid dreaming is a hybrid state of consciousness. In this elevated state, it is possible to live out your wildest fantasies and engulf yourself in a world of endless possibilities. Your only limitation is literally what you can or cannot dream up. Unlock and gain insight into your subconscious mind, and even overcome problems through lucid dreaming that ultimately benefit your waking life. This article explores an experimental method of treating post-traumatic stress disorder with lucid dreaming.

There are many legitimate and modern approaches to treating mental illnesses with lucid dreaming techniques. However, the advantages of lucid dreaming are not limited to pinpointing and conquering nightmares that attribute to PTSD.

Lucid dreaming promotes overall health in numerous ways.

  • Narcissistic personality disorder with these cute little sketches, there's no need to ask for examples;
  • While LD treatment for this is still considered very new, one thing is certain;
  • An analysis of the aids related social stigma, methods for countering its effects and the possibility of destigmatization 2,862 words 6 pages the stigma surrounding lucid dream therapy in ptsd 1,870 words;
  • There are many legitimate and modern approaches to treating mental illnesses with lucid dreaming techniques.

Creative and motivational drive can be greatly elevated once you go lucid. As always is important to approach mental health first. It is a gateway to overall well-being.

What exactly is lucid dreaming? Is it a real or a made up phenomenon? Before you can grasp lucid dreaming, you have to understand a little bit of background information in regards to sleep in general. There are four stages of sleep that we experience.

Stage one and stage two are the lightest stages and involve quick naps that last 10-30 minutes. The first phase of sleep is clearly the lightest: The second is where your mind starts to ignore outside sounds that it perceives as non-harmful, for example a bedroom fan, or a movie that is on in the background, or even sounds from outside of your house like traffic, pedestrians, etc.

Phase three occurs when you doze off for more than 30 minutes, but less than an hour and a half. Dreams may start to occur in this stage, but dream recall will be hazy as well as your overall feeling when you wake up. Sleep inertia most commonly occurs during stage three.

This feeling is associated with grogginess and the feeling of unrestfulness. The fourth stage is where the magic begins. You are most likely to dream in this final sleep phase which correlates to periods of rest over an hour and a half. REM rapid eye movement begins during this deepest form of sleep.

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  • Sounds like something out of science fiction, right?
  • So it can be such a stigma for the person with ptsd because their ifs therapy, patti's other specialization, is much like that and can incorporate your dream states into the therapy is very much like creating a visualization that is like a lucid dream and is quite;
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  • When you are experiencing lucidity in your slumber you are aware that are dreaming, as it is happening.

Behind closed eyelids, your eyes move rapidly and randomly in this stage of slumber. Lucid dreaming begins in the final sleep stage. When you are experiencing lucidity in your slumber you are aware that are dreaming, as it is happening.

The Stigma Surrounding Lucid Dream Therapy In Ptsd

Through this occurrence you gain control of the situation. Want to walk on water? Think it would be cool to explore another world? You want to jump up in the air and fly? Anything your mind conjures up is more than accessible once you go lucid.

The stigma surrounding lucid dream therapy in ptsd

As previously stated, REM sleep is in fact measurable. In a study that spanned over a month long, a small team of scientists known as, LaBerge, Nagel, Dement and Zarcone, accurately monitored five test subjects.

They developed a system in which electronic devices were placed in certain areas of their faces and scalps and their sleeping eye movement was closely examined. A system was developed in which a simple panning of eye motions, left to right to left to right, was used as a means of communication once the person had recognized they were lucid in their dreaming.

The test subjects were asked whether or not they went lucid each morning, and their responses consistently matched up with the intended line of REM sleep to waking life communication. This was the first recorded concrete backing for lucid dreaming: Along with this there has been a shift in mental health stigmatizationwhich is extremely important.

There were definitely problems regarding the issue of stigmas in mental health. Stigmas were once common and deemed acceptable by society. When it comes to post traumatic stress disorder, there are numerous experimental types of treatment that trump heavy medication and intrusive styles of therapy. Ideas such as art and music based therapy, acupuncture, yoga, and yes, even prescribed medical marijuana are revolutionary by comparison to traditional treatment.

A unique method that is gaining ground is treatment of PTSD through lucid dreaming therapy. PTSD treated by lucid dreaming involves sourcing associated nightmares, and facing them in a couple of different ways.

The same can be said the stigma surrounding lucid dream therapy in ptsd lucid dreaming. It furthers your comprehension of yourself and sources deeply ingrained problems that can be otherwise unexplainable. Others take a milder approach with dream therapy and believe that letting nightmares naturally surface and alleviate themselves is more appropriate.

Treatment for PTSD through lucid dreaming is gaining ground.

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  • These changes are characterised by the growing field of dream research and dream experts, but not the development of positive dream attitudes in non-dream-oriented psychology;
  • As early as the 8th century, Tibetan Buddhists practiced yoga to maintain full consciousness in dream state, better known as lucid dreaming.

D found that nightmares linked to PTSD were greatly reduced when lucid dreaming techniques were introduced. It is a complex treatment. Ursula Voss, of Goethe-University Frankfurt, Germany, has discovered a way to enable lucidity through administering electrical currents to the brain during REM sleep.

Sounds like something out of science fiction, right? Furthermore, there is immense potential with the creation of outside induction to lucid dreams.

Voss and her team were able to alter subjects brain waves without any side effects. The majority of her participants became lucid. All from controlled manipulation of REM sleep. Alternative treatments for PTSD show strong signs of long term recovery.

While LD treatment for this is still considered very new, one thing is certain: Restfulness increases, and so does creativity. These things play a role in identifying and treating depression as well. Has this left you feeling motivated to try lucid dreaming for yourself?

Explore this resource on lucid dreaming that will give you six great starting points.