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The importance of not taking life too seriously

Do not take life too seriously. You will never get out of it alive. Do you tend to take life just a little too seriously? Do you make mountains out of molehills? Just maybe you allow unnecessary worries to get the better of you. Life can certainly get quite serious at times. Bad stuff happens to the best of people, and we need to handle these things like mature adults, right? Do you think that making problems larger than life actually helps?

Do you think it makes things any better? It certainly makes us worry more. And is that really very helpful? Is it helpful to worry about things unnecessarily? These are times that involve compassion, empathy, and introspection. However, most situations we find ourselves in are actually not worth fussing over. In fact, they are perfect opportunities for taking a lighthearted approach to living.

Furthermore, we tend not to enjoy uncertainty very much. When we take life too seriously, we effectively close ourselves off to potential opportunities that could come our way.

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Below you will find several telltale symptoms that you probably take life a little too seriously. Have a read over them and ask yourself whether this is truly how you would like to continue living your life.

  • Excuses Are a Waste of Time Have you ever caught yourself making excuses?
  • Living with open hands is a foreign concept to our culture.

Admitting to the fact that you tend to take life a little too seriously is a huge step forward. Just Imagine… Just imagine for a moment you lived life with a carefree attitude and approach.

Just imagine you were more lighthearted and willing to laugh at yourself and the awkward circumstances that life throws your way. Just imagine how much less stress, worry, and anxiety you would experience. Life can certainly be this way. In fact, you can certainly be this way. You want to take a more lighthearted approach to living. You want to see the brighter side of life without all the stress, worry, and anxiety that typically eats away at other people.

But how do we do this? Altering Your Perception of Reality Well, it all starts with making a mental shift. This is all about the importance of not taking life too seriously a shift in the way you think about your life and circumstances.

The first thing to remember is that your perception of reality becomes your reality. In other words, your reality is colored by your expectationsand your expectations are a direct result of your beliefs. And, of course, your beliefs naturally sprout from the thoughts you consistently allow yourself to dwell upon. Therefore, in a sense, everything is relative. You experience your reality based on how you have chosen to interpret that reality.

Make a shift in how you think, and you subsequently alter how you interpret your world and what you experience as a result.

This is a first important step that helps bring everything together full circle. The goal here is, of course, to stop taking life so seriously, or in other words, to experience the fullness of life without the stress, anxiety, worry that most people succumb to.

To make this perspective shift, you must first take control of your emotional responses. In particular, anger, worry, frustration, bitterness, etc.

The Art of Not Taking Life Too Seriously

For instance, have you ever considered that your worries are never a productive use of your time? Have you ever thought about how your worries are never actually going to improve the situation? Or, what about anger? Have you ever realized that anger rarely if ever resolves friction?

And it never actually makes us feel any better about ourselves or the other person, right? Does venting frustration actually make things any better? Also, does neglecting responsibility and throwing blame upon other people fix the situation? Typically, the answer is no. However, what it does show is that you have no control over your own life.

Moreover, it shows a lack of emotional maturity. As we go about our day, we often allow our emotions to get the better of us. We allow trivial matters and small irritants to disturb our equilibrium. And you can then, of course, respond appropriately. Settle yourself at that moment and ask the following set of questions: What exactly is irritating me right now? Does this significantly impact my life, or is it just a minor inconvenience? Will it negatively impact my week?

Will this even matter tomorrow? Am I simply just blowing things out of proportion?

17 Reasons Not To Take Life Too Seriously

If life is stressing you out and your emotions are getting out of control, then just maybe you need to step back a little. Step back from the situation and ask yourself whether or not at this moment you are taking things a little too seriously. Remember that Time is Precious Another important mental shift to make has to do with time.

In particular, the realization that time is a precious resource that we cannot get back. How you spend the moments of your day is reflected in how you use your time. Or you can instead choose to spend it in a more efficient way focusing on making the most of every situation.

Whenever you feel yourself getting overwhelmed by the circumstances of your life, take a moment to ask yourself the following questions: Is it worth getting emotionally riled up about this?

What could I miss out on as a result? How else could I potentially interpret these events?

  • The first step is therefore acceptance;
  • So relax and enjoy yourself… and watch and learn how not to live.

How could I interpret them in a way that makes me feel good about myself and about my life? How could I approach this situation in a more lighthearted way? How else could I spend my time right now?

  1. Trying to control everything will, of course, lead to massive disappointment. People put shit in their faces so they can look younger than they really are, but often just end looking like Chinese robots.
  2. Yes, asking these questions might not immediately help you find a solution. That typically happens when we desperately strive for a single outcome.
  3. Living with open hands is a foreign concept to our culture.
  4. For instance, have you ever considered that your worries are never a productive use of your time?

Remember, that it all comes down to the interpretations you make. Choose instead to interpret them differently in a more carefree and lighthearted way, and you will quickly shift how you think and subsequently how you respond to the situation at hand.

Time to Accept a New Reality To stress less and live life in a more lighthearted and carefree way, we must be willing and able to accept a new reality. A reality where our perspective of our world and the circumstances of our lives are different than what most other people experience.

To make this perspective shift, you must commit yourself to adopting a new view of your world. A view that will encourage you to enjoy the moment and take life a little less seriously. This Moment is Rather Insignificant Have you ever contemplated the fact that this moment is only a tiny fragment of your entire life and existence? People take things too seriously because they tend to get lost in the moment.

To them, only this moment matters. And therefore, no matter what happens at the moment, they tend to give that moment a high degree of significance. Yes, this might be a significant problem within the context of this week, this month, or this year.

However, your problem is all but part of a billion problems that people are dealing with across the globe. In fact, your problem might pale in comparison to what other people are dealing with right now. And across generations of time and space, your problem becomes even more meaningless and irrelevant. But possibly things are not as serious as you imagine them to be.

  • I choose to respond differently;
  • This, of course, leaves us with only two choices;
  • Below you will find several telltale symptoms that you probably take life a little too seriously;
  • How you spend the moments of your day is reflected in how you use your time;
  • Is it helpful to worry about things unnecessarily?

With this in mind, take a step back and view your problem from a global perspective. See it within the context of all the other problems people are currently dealing with.

Just maybe then, this will help put the problem into proper perspective. The reality is that people will not always support you, agree with you, or for that matter like you.

To live life in a more lighthearted way, you must curb your expectations. And even if they do, it will probably be short-lived. Everyone, after all, changes their mind from time-to-time.

Accept and respect how other people are and the differences they bring to the table, and you will stop taking life so seriously. You will stop because you will come to the realization that the only opinion that truly matters is your own. Life is About Experience Not Outcomes We often take things too seriously in an effort to achieve a certain outcome.

We have all these goals and aspirations, and a clear picture of what that will look like at some point in the future.

  1. Remember that Time is Precious Another important mental shift to make has to do with time. A state-of-mind where you are more open and receptive to possibilities that may exist.
  2. It certainly makes us worry more. If that line is not present in your work, build it in.
  3. Taking life too seriously leads to being a stressed out, scared, angry, boring human being in bad health. People put shit in their faces so they can look younger than they really are, but often just end looking like Chinese robots.
  4. No matter what happens to you, only your perspective of the situation matters.

Yes, having goals is important.