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The influence of media on people with eating disorders

Tap here to turn on desktop notifications to get the news sent straight to you. Whether it is used by children, teenagers, or adults, everyone seems to have a huge presence in the social media world.

With a wide range of social media platforms used among all age groups including Instagram, Facebook, Snapchat, and Twitter, it can be increasingly difficult to escape the pressures and influences of social media. Many individuals in the social media world are chronicling their fit bodies, food choices, and exercise regimes.

Understanding how social media can play a huge role in the development and influence of eating disorders can help you or someone you love seek effective treatment.

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Causes of Eating Disorders Eating disorders are caused by a multitude of factors that influence someone to engage in destructive eating habits. Individuals become consumed in counting calories, purging after a binge eating episode, excessively exercising, or binge eating until they feel uncomfortably full.

Struggling individuals may be stressed from the demands of their jobs, expectations from their family, and pressures from their peers. With the multitude of environmental stressors already influencing disordered eating habits, social media has now been added to the list.

Now more than ever, since social media is used by individuals of all ages and backgrounds, it has begun to play a larger role in the influence and development of eating disorders. Cyberbullying The social media platform has also made it easier for bullying to infiltrate an individual's daily life, beyond the parameters of the school day. Bullying has tremendous influences on a young person's self-concept and behaviors. For instance, individuals who experience bullying often times show signs of skipping meals more often or binge eating to cope with the pain.

It is time to start the conversation about social media and use it as a tool for empowerment instead of discouragement and shame. Becoming informed on the effects that social media can have on all ages can help you or someone you love begin the conversation and take action against the negativity on social media.

Media & Eating Disorders

Use Social Media for Empowerment The following are useful ways to escape the negative effects of social media and use it as a tool for self-empowerment. Whatever you want to do, make sure you put your phone or computer away. Engage in activities that allow you to be free from the digital world.

  1. We have already explained both that the ideal body has become smaller, thinner and differently shaped over the past 20 years. Put away your phone and engage in mindful eating behaviors.
  2. The ideal body is now sculptured, pared of fat with a BMI that would place most models firmly in the anorexic category , with narrow hips, a small waist and rounded breasts, a stature which can only be achieved by most women with the help of surgery since under conditions of weight loss breast tissue tends to shrink.
  3. As a result we are getting heavier, and the gap between the ideal and normal body weight is giving rise to anxiety.
  4. This influence will ripple outwards and it will take time to filter through into public consciousness.

Sign off from your accounts, deactivate them, or put them away when you are experiencing a moment of difficulty or stress.

Instead, do something enjoyable with supportive friends and family, and then you will forget the digital world ever existed. Block unfriendly social media users and body shamers and only use the digital world to celebrate friends and family.

  • On the other hand, irrespective of social clusters, research has shown that it is those with low confidence and self esteem within each group who are most influenced by media communications;
  • All that has changed are the multitudinous ways in which information passes to us and the increasing sophistication of the media providers;
  • Stop the negative self talk.

Escape from the constant images of thin models and diet fads by not engaging in those accounts. You should only follow the accounts that are inspiring and motivational and encourage you to love and respect yourself for who you are.

Put away your phone and engage in mindful eating behaviors. Focus on your food and the loved ones you are surrounded by during meal times.

Media Influence on Body Image

Replace time on social media with mindfulness techniques such as yoga, meditation, or cooking healthy meals. Use social media as a platform for self-empowerment. Surround yourself with supportive friends and family in your digital world and do not be afraid to celebrate who you are.

Social Media and its Effect on Eating Disorders

You will find that if you unplug sometimes and unfollow the social media stressors, you will become a much happier and healthier individual. If you or someone you love is experiencing body shaming, seek help and report the user. You will not only help yourself recover from your eating disorder, but you will gain the confidence needed in living a healthy life again.

Begin the Healing Process Beginning the healing process is essential for individuals struggling with an eating disorder. The only way to defeat the online trolls is to take charge of your online account and not allow people to make you or someone you love feel inferior or unworthy.

To help establish mindfulness and self-confidence, seeking treatment for an eating disorder that specializes in whole person care will help you gain the strength needed to battle the body shamers and defeat your disorder. Eating Disorder Recovery Specialists are highly trained professionals who are equipped to help individuals establish self-soothing techniques, meal plans, and personalized coping mechanisms learned through methods such as Cognitive Behavioral Therapy CBT or Dialectical Behavior Therapy DBT to best treat any eating disorder.

Specialists empathize with each patient and create a personalized recovery plan that fits the needs of every individual. With an emphasis on cultivating self-compassion and feeding the mind, body, and spirit with healthful nutrients, individuals will build the resiliency needed to fully recover from their eating disorder.

EDRS works alongside treatment programs, teams and families to provide transitional aftercare support for post-residential treatment clients.

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