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The reasons for the popularity of fast food in america

Print What is fast food and why is it so popular? Fast food refers to food that can be prepared and served quickly.

What Are the Causes of Fast Food

It can come from many places: Fast food is popular because the food is inexpensive, convenient, and tastes good. However, fast food is often made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious ingredients such as lean meats, whole grains, fresh fruits, and vegetables. Fast food is also high in sodium aka salt which is used as a preservative and makes food more flavorful and satisfying.

Is fast food bad? Eating too much over a long period of time can lead to health problems such as high blood pressure, heart disease, and obesity. Since eating a lot of trans fats could cause certain heart health problems, the FDA Federal Food and Drug Administration has required that trans fats from partially hydrogenated oils be removed from all foods served at restaurants by 2018.

Is some fast food healthier than others? Many fast food chains have updated their menus to include healthier options. For example, some chains no longer serve foods with trans fat, and many have menu items that contain fruits and vegetables. Here are some tips: Go light on the toppings Added toppings usually means more sodium or unhealthy fats.

To lighten up your meal without taking away flavor: Choose oil-based dressings such as Italian or balsamic vinaigrette instead of creamy salad dressings such as blue cheese and ranch which are high in saturated fat. When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish.

Top your sandwiches with veggies such as onions, lettuce, and tomatoes instead of bacon or extra cheese. Salt is a major contributor to high blood pressure and heart disease and fast food tends to be loaded with it.

Know how your food is made The way a meal is made says a lot about how healthy it will be. In general, follow these rules: Choose foods that are broiled, steamed or grilled instead of fried. For example, pick a grilled chicken sandwich instead of fried chicken or chicken nuggets and steamed vegetables or fresh fruit instead of french fries.

Fast Food Facts

Choose soups that are not cream based. Dishes labeled deep-fried, pan-fried, basted, breaded, creamy, crispy, scalloped, Alfredo, or in cream sauce are usually high in calories, unhealthy fats, and sodium.

When ordering a sub or sandwich, select lean meats such as turkey or grilled chicken instead of items such as burgers, steak, or cheese sandwiches. Ask for sauces or dressings that come with meals to be served on the side and use just a small amount.

Practice Portion Control Meal portions today are almost twice the size that they were 30 years ago. Because of that, we end up eating much more food than we need.

Top 11 Reasons for Fast Food's Popularity

Try to follow these tips: Order smaller entree portions. For example, instead of a large sub, try a small sub with a side salad and low-fat dressing or piece of fruit. Never supersize anything; these options pack in an even larger amount of calories and fat. If you want the deal, eat only half and save the rest for later, or split with a friend. Remember, you can get too much of a good thing.

Even if a fast food restaurant uses healthy ingredients, they still usually give you a lot more food than you need. Eating too much of any kind of food can lead to weight gain. Watch your portions, even when you are eating healthier fast foods such as salads, sandwiches, and soup.

Pack up half of your meal in a to-go box to save for another meal since many meals served at restaurants are double or triple the recommended serving size. Setting it aside can keep you from picking at your meal when you are already full. Make the Swap Look for healthier side options for your meals: Have a salad, steamed vegetables, fruit or soup instead of fries.

  • A last cause of the popularity of fast food restaurants is the price;
  • Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, or milkshakes, which can be a huge source of calories and sugar;
  • Many people eat in their cars or while doing another activity;
  • Is some fast food healthier than others?
  • Pick This, Not That Here are a few specific tips to make healthier choices when ordering fast food;
  • Top your sandwiches with veggies such as onions, lettuce, and tomatoes instead of bacon or extra cheese.

Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, or milkshakes, which can be a huge source of calories and sugar. Instead of a slice of pie or cookie for dessert try fruit and yogurt.

The Popularity Of Fast Food Restaurants

Pick This, Not That Here are a few specific tips to make healthier choices when ordering fast food: For a topping pick just one of the following: Enjoy Your Meal Sit down while you eat. Fast food is known as a meal on the go.

Many people eat in their cars or while doing another activity. If you are distracted, you may not pay attention to how much food you are eating, and you may eat much more than you need. Sit down at the restaurant you visit and pay attention to your meal. Where can I find nutrition facts about fast food? The FDA Federal Food and Drug Administration has proposed labeling requirements for all fast food restaurants some states have already passed laws like this.

  1. Taste and Appetites Many fast food restaurants offer guilty pleasures on their menus, such as french fries and burgers smothered with cheese or bacon.
  2. Restaurants with twenty or more locations are required to post the calorie content of foods on the menu.
  3. Consequently, the fast food restaurants are popular because they allow people to avoid cooking. Effective Marketing Campaigns Fast food restaurants spend a great deal of money marketing their meals to consumers, and this seems to be panning out.
  4. In general, follow these rules. Dishes labeled deep-fried, pan-fried, basted, breaded, creamy, crispy, scalloped, Alfredo, or in cream sauce are usually high in calories, unhealthy fats, and sodium.

Restaurants with twenty or more locations are required to post the calorie content of foods on the menu. Most fast food and restaurant chains also offer nutrition information online. There is usually a link to the nutrition section on the home page where you will find nutrition facts, including fat, cholesterol, sodium, protein, calories, and more for each product. Many of these menus are now interactive as well, so you can preview your plate and modify it to be more nutritious.

Take a look at this information to help you make healthier choices when eating out. Some chain restaurants may also have some of their menu options listed on food and diet trackers like MyFitnessPal, FatSecret, and Calorie King.

  1. Therefore, these restaurants are help for them. Make the Swap Look for healthier side options for your meals.
  2. Take a look at this information to help you make healthier choices when eating out.
  3. Go light on the toppings Added toppings usually means more sodium or unhealthy fats. For example, instead of a large sub, try a small sub with a side salad and low-fat dressing or piece of fruit.
  4. Most fast food and restaurant chains also offer nutrition information online.